Laughter Therapy and Weight Loss

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

Homemade Skin Cleansing Cream Recipes

Aromatherapy can help you to take care of your skin by mixing aromatherapy oils into your own cleansing creams and lotions. You will soon realize how much you can improve your overall appearance and well being without too much fuss and expense. Also you will benefit from the soothing aromas of the oils.

Homemade skin cleansers

Using your favorite unperfumed cleansing cream or milk, add any of the following aromatherapy oils, either singly or in combination for each skin type. The ratio is two drops of oil to every 4 fl oz (100 ml) of cleanser.

Normal skin: Rose, neroli, lavender, sandalwood

Dry skin: Camomile, geranium, rose and ylang-ylang

Combination skin: Lavender, geranium

Chapped, cracked skin: Benzoin and chamomile

Hyper-sensitive skin: Camomile, neroli, jasmine, rose

Broken capillaries: Neroli, rose, lemon and peppermint

An effective cleansing routine will balance your skin, helping it to function properly. All skin types need to be cleansed twice a day. Beauty therapist found that a lot of clients who would not dream of going to bed without cleansing their skins, but dont bother in the morning. However, cleansing in the morning is really important. Your skin throws out toxic waste products while you sleep and if you apply moisturizer straight on to your skin you are actually preventing this shedding process from being effective.

Normal skin cleansing

Morning Use either a cleansing milk or a balanced cleansing bar.

Evening Remove make-up with cleansing milk then repeat with milk or a cleansing bar.

Oily skin Cleansing

Morning Either use cleansing milk or a balanced cleansing bar, if you prefer to wash your face.

Evening First use a cleansing milk to remove all traces of make-up. Then wash your face with a balanced cleansing bar.

Dry skin cleansing

Morning Use a cleansing cream. Massage it into your face with your fingers thoroughly then remove.

Evening Use cleansing milk to remove make-up. Cleanse again using cleansing cream.

Combination skin cleansing

Morning As for oily skin, pay particular attention to nose, chin and forehead areas.

Evening As for oily skin, be gentle on your cheeks and if they are dry repeat the cleansing process with a milk cleanser rather than by washing your face.

Hyper-sensitive skin cleansing

Morning Use cleansing milk or cream specially made for very sensitive skin. Avoid skin washes.

Evening Remove make-up with a cleansing milk. Repeat the cleansing using a cream. Be gentle when removing cleanser.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Get Start – Build Your Brand With Our Private Label Vitamins

In a focused market of Sports Supplements and weight loss products, wellness is the break out item in the course of the most recent 20 years. Private Label Vitamins has opened the eyes of customers all over the place. For numerous years vitamins were something you got from your sustenance and when you got debilitated and required something like Vitamin C you might buy the neighborhood name mark and that was the way the business went. Throughout the most recent 50 years however supplements in sustenance have declined so incredibly that individuals are turning to supplemental vitamins for their health. In today’s sustenance advertise with exhausted soils, issues with GMO’s and less agribusiness range it takes 11 mugs of spinach to compare to the supplements in 1 container from 1960. Individuals feel it simultaneously, ailment is more incessant and individuals are more health cognizant, so individuals of all ages are turning to supplemental vitamins to offer assistance.

An alternate central point playing into the inclining development of Private Label Vitamins is a declining economy. The final 4-5 years have been extremely hard on a considerable measure of individuals, health protection are going up at record rates and will proceed with, earnings are declining, and individuals require an alternate a less costly then hurrying to the specialist for only a runny nose. This has made a substantial bounce in this market.

The final central point of increment offers of the most recent 20 years particularly has been the development of the web. This might appear as though it has nothing to do with the health business yet there are various components it plays. To begin with is instruction. Despite any precedent to the contrary without school individuals have prepared data on their own health and elective choices at their fingertips. They no more extended need to head off to a Dr. who will basically recommend something they can pick the regular way. The following is e-business. This is the thing that has truly moved the private label divide of the business. Individuals who head off to the web for their item are searching for sensible cost and accommodation, yet since this is accessible it is key that organizations private label if they are block and mortar or online to forestall clients from simply heading off to the following individual.

Private Label Supplements- Vox Nutrition is here to help you get your business set up from label and logo outline the distance to convey. We need to help you be fruitful on the grounds that when you re auspicious, we are fruitful

Medical Coding and Billing Course Description and Requirements in White Plains

Big Apple Training is an allied health training school. For over 20-years we have prided ourselves in providing current state of the art education taught by qualified instructors.

Now at our White Plains location we are offering . Here are the details:

Course Description

is a 120-hour program designed to provide you with the essential skills required for an entry-level position in .
You will learn the principles of medical coding related to the three main coding manuals: CPT, ICD-9-CM and HCPCS Level II.
Medical Billing will provide you with the knowledge of health insurance and reimbursement.
You will familiarize yourself with common medical billing practices, the health insurance industry, legal and regulatory issues and differences in reimbursement methodologies.
You will learn principles of medical billing related to proper claim form preparation, submission and payment processing, and the follow up process.
Instruction provided by MD’s, RN’s, and other professionals in the healthcare industry. This includes the owner of a successful business. Course Requirements
Prerequisite: You must complete the Anatomy (40 hours) and Medical Terminology course (40 hours) or provide evidence of competency in these areas. Acceptable items as proof of competency include: college transcript, MD, RN or LPN certificate or license.
Course Length: The Anatomy course consists of 40 hours of in-class instruction.
Class Hours: Days/Times Per Week: 4 classes of 2.5 hours per week (10 hours weekly)
Course Length: The Medical Terminology course consists of 40 hours of in-class instruction.
Class Hours: Days/Times Per Week: 4 classes of 2.5 hours per week (10 hours weekly)
Certificate of Completion: To receive a certificate of completion, you must achieve a passing score of 70% or higher and complete all modules. No reduced hours in the course or tuition discount for previous education or training will be granted. Our program prepares you for national license examinations, and provides real world scenarios that prepare you for a career. Contact Big Apple Training for further details.

Contact Details

E-mail at

Big Apple Training Telephone: (347) 913-7420

Continuing Education Telephone: (718) 231-5995

Fax: (718) 231-8214

Business Office (914) 276-2760

Business Office Fax (914) 276-2934

Visit at :

Charnock Hospital The Super Specialty Hospital With Nabl Accredited Lab In Kolkata, West Bnegal,

Charnock Hospital is a 120 bedded multi specialty tertiary care premier hospital in North Kolkata (Calcutta), West Bengal. It is a blend of the old world values of integrity and honesty along with modern technology and medical science. We believe and follow as system of total transparency and catapult the same to the patients. Being a super specialty hospital in Kolkata we are offering the best of medical treatment to the people of the region. Our specilality segments are joint replacement surgeries, complex gynecology cases, pain management, cancer treatment surgical and medical. Our Critical Care is one of the best equipped ones and is have a strong round the clock medical backup of senior renowned consultants.

Charnock School of Nursing is affiliated to West Bengal Nursing Council and Indian Nursing Council for running GNM (General Nursing and Midwifery) courses. The annual intake is 30 students. We have hostel facility to accommodate students.

Charnock Executive Education Department is affiliated to West Bengal University of Health Sciences for running Masters of Hospital Management (MHM). The annual intake is 30 students. Our Institute is equipped with an excellent library where many users can access the library at a time. The library contains a comprehensive collection including medical books, Indian & foreign medical management journals, CDs & daily newspapers of different languages. Provision of Internet Facility is available to each student. Charnock Hospital also has an institutional membership of the British Council Library (BCL), through which the Hospital library gets the advantage of using the resources of must educational document for a comprehensive knowledge.

The Hospital provides best treatment keeping affordability in mind. It is running and 24Hr. emergency service along with 16 bedded ICU, NICU. Out Patient Department is functional everyday having specialist doctors available throughout the day. The hospital provides Health Check Up Plans for wellness. The diagnostics division is equipped with the latest machines which undergo constant checking and re-calibration as per NABL and other guidelines. This department covers the following streams:

Cardiology
Echo Cardiography, Echo-Doppler, Doppler studies, TMT, Holter, ECG

Radiology
Digital X-ray, CT Scan

Sonology
Ultra-Sonography

Gastroenterology
Upper GI endoscopy, Colonoscopy, Sigmoidoscopy, ERCP

Laboratory
Pathology, Biochemistry, Microbiology

Charnock Hospital is run by SKM Group, a industrial house primarily focused in Eastern India and having interest in diversified fields of Healthcare, Education, Agriculture, Real Estate, Manufacturing, Mining and in Hospitality segment. The group is also engaged in philanthropic activities and running a charitable trust under the name of SKM Foundation. The purpose of SKM Foundation is to provide benefits to the underprivileged sections of society. The motto of SKM Group is to give honest, caring, compassionate and economical care to the people of Eastern India.

Hvac Design Considerations For Hospitals In Miami

When it Comes to HVAC, Miami Hospitals Have Unique Design Considerations
The complexities and diverse nature of the Florida hospital system has made expert HVAC installation design a high priority for hospital facility managers. Providing appropriate ventilation and indoor air quality control goes beyond maintaining one Miami, Florida hospital area. A myriad of areas must be considered:
Bed-related patient rooms
Outpatient areas
Laboratory areas performing diagnostic treatment functions
Administrative areas
Food service preparation and delivery
Surgical rooms
Additionally the Miami, Florida climate and humidity play an enormous part in maintaining an ideal internal environment, making it imperative to retain a Miami Florida-based HVAC installation company.
Hospital HVAC Design and Indoor Air Quality
How do you determine which HVAC design is right for your Miami Florida hospital? Although Florida hospital external structures may differ, there are several key components to examine when determining which hospital HVAC design is right for your building:
Design efficiency and cost effectiveness
Flexibility and expansion capacity as medical needs change
Sanitary and clean conditions
Controlled circulation accessibility
Aesthetically pleasing design
Overall sustainability
Security and safety
Choosing a Florida Hospital HVAC Design Team
From Florida hospital HVAC installation to repairs, selecting the right HVAC company is an important decision. Although some air conditioning companies may claim to perform hospital HVAC installations, you should only trust a certified Florida expert to do the job.
Miami, Florida hospitals can rely on Hill York to handle their HVAC hospital needs. Our specially certified and highly skilled technicians will work closely with you to design an installation solution to meet your specific needs:
24/7 emergency calls
MSCA Green Certified mechanical contractor recognized by USGBC in Florida
Established Florida business since 1936
Specialized in design, installation and retrofit projects for several Miami hospitals
Visit our website at www.Hillyork.com to learn more about Hospital HVAC Service Agreements and Repairs in Florida.

When Should You Go to an Urgent Care Clinic

Urgent care clinics are specialized in walk-in emergency and non-emergency medical care. Here are four circumstances where an urgent care clinic is almost always the best health choice.

are becoming increasingly popular, and there’s a reason for that. But many people still aren’t sure what an urgent care clinic is or when they should go to one. Urgent care clinics are walk-in, short-wait clinics that are capable of handling emergencies and provide a full range of medical services. This makes them among the most flexible clinic options around, and there are certain times when they’re the best choice. So when should you go to an urgent care clinic? Here are four of the most common reasons:

1. In Emergencies. Many walk-in clinics are set up only to handle a short list of standard procedures, and cannot serious emergencies. But urgent care clinics are specifically structured to be able to handle emergencies just like a hospital ER does. They also tend to have less patient load, meaning more personalized attention and less pressure to discharge patients right away. If you have a medical emergency you can count on an urgent care clinic without having to call ahead.

2. When You Need to Save Money. Urgent care clinics generally accept all major insurance providers, and provide a host of services that might normally be spread between your physician, a specialist, and various labs. But insurance companies often allow urgent care clinic visits without a referral from your main physician, meaning you only have to make one copay – and attend one appointment – instead of two.

3. When You Don’t Have an Appointment. Probably the most attractive aspect of an urgent care clinic is the easy walk-in structure. Most of us don’t have the kind of schedule that allows us to take off from work at odd times to make a doctor’s appointment, and you don’t want to wait weeks to get a slot that’s convenient for you. Urgent care facilities are almost always walk-in friendly.

4. For No-Hassle Services. Whether you need to be screened for a disease, get your immunizations before travel or just come in for a physical, it shouldn’t be an ordeal. Urgent care clinics have a menu of quick in/out services that staff are used to handling quickly, efficiently and professionally every time.

These are just a few of the reasons to try an urgent care clinic. Have you been to one? What do you use these clinics for?

For More Information:

Swine Flu Swine Influenza Hospital With Testing Facility For H1n1 Virus

The swine flu is reaching the proportions of a global epidemic. Having started in Mexico, it has jumped continents and several cases have been reported in India too. The medical term for swine flu is A-H1N1. It is a new Influenza virus which was detected only in April 2009.It is called swine flu because the lab tests show that the genes in the virus were similar to those found amongst pigs. However, there is no need to panic or get alarmed. It may help to arm yourself with more information instead!

Symptoms
The symptoms of swine flu are very similar to flu symptoms. These can range from sneezing, fever, cold and cough to bodyache, headache, sore throat and feeling chill. Some patients could also experience a stomach upset, diarrhea or vomiting.

Spread
An infected person can spread the disease even before he is aware that he has the swine flu, or before his symptoms become apparent. If someone manifests the swine flu, theres a higher chance of him infecting others in the first week or so.

Precautions
It may be wise to stay away from sneezers or people who have a cold or flu. This is especially important if you are travelling, and spending hours closeted with others in an aircraft or train, at airports or public places. Keeping your hands scrupulously clean will help. Wash frequently with soap and water. Avoid touching contaminated surfaces. Needless to say, following simple etiquette can go a long way: eg cover your nose when you sneeze, cover your mouth if you cough etc. Keep your distance from people who you think have flu like symptoms. The consumption of pork cannot give you swine flu, so eat all you want!

Treatment
The treatment will only follow a confirmed diagnosis. It is important NOT to self-medicate. There are government labs to detect if your flu is really swine flu. Once confirmed, it can be treated. The most popular drug available, to contain this virus is Tamiflu, but it cannot be used as a preventive.

Chennai Helpline for Swine Flu – +91 44 24321569

Hospital with Testing Facility for H1N1 Virus
King Institute of Preventive Medicine,
Guindy, Chennai – 600032
Phone : – 91 44 22501706
Landmark : Near Guindy Railway Station

Even though WHO has declared swine flu a pandemic, remember it is only because of the geographical spread of the disease globally, and not on account of the severity of the disease. It may be wise to be aware and follow simple rules to ensure you remain safe.

ULtoo, redefining the messaging arena

Sending text message has now days turn out to be fraction of our day to day communication process. Every communication process goes through some or the other obstructions at some point of time. In case of SMS, soaring mobile bills are making people helpless. Thinking of such issues gave birth to this unique innovation, ULtoo.com. Now no need to worry about mobile bills and recharges as you can send free SMS to any number throughout the country. Now, what excites user is the fact that ULtoo.com gives free recharge for the SMS sent and this is what provides it a supremacy over other websites of the class. Using ULtoo.com has been altogether different experience for users as its smart features is getting users addictive to it. It’s one of the least complicated websites available on the web. The term ULtoo is inspired from ultaa(Hindi), which means opposite, and ULtoo.com does full justice to its name. If the user follows conventional method of sending message, a deduction of balance is natural. But here, for sending free SMS user is paid and this earning can be easily redeemed in form of mobile recharge. Earning online recharge was never so easy, but now ULtoo.com has accelerated the fun of messaging to a new level. Superfast delivery of SMS is one of the prominent feature which has attracted the attention of users. Your SMS gets delivered within seconds and that too without any network barrier. It has been made possible by including all major telecom operators to provide maximum benefit to the users. Another factor which makes it exceptionally fast is the size of website, as ULtoo.com is solely dedicated to SMS and hence it’s very light. Nowadays people hardly have time and patience to wait for things, Ultoo caters specially to such people. Managing contact details is trouble-free and matchless. Every time you send an SMS to new number, with a single click you can save it in your phone book. You can even import your existing contact list from other sources or even through excel sheet. Now all your contacts are online and you can access them anytime and everywhere. One of the most amazing parts of sending free SMS here is the earnings. You can earn and keep track of your earnings through the My Wallet section of the website. You can earn by sending SMS and referring your friends to join the website. The application has been designed keeping in mind the complexity users may face. So, it’s least complex and fastest platform for sending free SMS. Join and experience the fun of messaging.